Thursday 31 December 2015

कर्म (Karma ) January 2016 Newsletter from Srivatsa Ramaswami

"The Gita is considered one of the three basic texts for Brahma Vidya or Vedanta along with the Brahma Sutras and the Upanishads. Several renowned philosophers have written commentaries on them like Ramanuja, Sankara and several others following their own orientations. But Gita is also a yoga sastra. It is common to find that at the end of each chapter the subject matter is referred to as in Brahma Vidya and in Yoga sastra (Brahma vidyayam yoga sastre  ...). My Guru Sri Krishamacharya would say that the Gita is a yoga treatise as well and there is a lot of common ground between Patanjali's Yoga sutra and Lord Krishna’s Bhagavat Gita. He would point out that the Bhagavatgita refers to two levels of yogis, the one who is desirous of becoming a Yogi and the other the consummate yogi marching towards the goal well saddled in yoga". 
From Ramaswami's Newsletter article on Karma below

A long intro to this newsletter from Ramaswami concerning the recent floods in Chennai that Ramaswami was caught in while teaching one of his Vinyasa Krama workshops. 
Ramaswami's Newsletter article on karma is halfway down the post

Warm Greetings from Chennai. Wish you a prosperous and peaceful new leap year. Here is dasa santi mantras (10 peace chants from the yajur veda) that can be chanted at the beginning and end of an activity (purva and uttara shanti)--  In the beginning of a new year too
https://www.youtube.com/watch?v=CA6YguVYJ0c
I learnt this chant from my guru Sri T Krishnamacharya

I am in Chennai now. Early October when I was planning a four month visit to India, I was told that Chennai was experiencing unprecedented drought (anavrishti).  I was told that there was no corporation (Municipal) water flowing to my home in Chennai. The 75 year old well in my house had become dry for the first time ever. I was advised to remove silt from the well and deepen it and get a more powerful electric motor.  Desperate. I spent a small fortune to have these things done. But then it rained as never before. When I arrived in mid November, the city had received in a few days time the entire year’s normal rainfall. I had difficulty engaging a taxi in the airport as the taxi owners refused to ply the cabs as many areas in the city were flooded. I managed to get one, assuring them that the place I was going to was not very bad.
Then I started teaching the 100 hr  Vinyasakrama Yoga program organized by my friend, Saraswathy Vasudevan--a senior teacher of the Krishnamacharya tradition at her Yoga Vahinni in Chennai. Then the torrential rains came beck with more ferocity (ativrishti). It was raining heavily for almost a week. The city was completely inundated. Part of the city floated and  some other part was sinking. The reservoirs which were virtually dry just a few weeks back surplused abundantly. Huge quantities of surplus water were let out of the reservoir amidst torrential rains-- a sad script for disaster. Water entered into the homes--some up to 15 feet-- of many, forcing people to go to terraces of the buildings or use boats to get to safer places. Many unfortunate souls were not that lucky. Water entered and filled sometimes three stories of buildings.  A few were caught unawares and drowned in their own homes. Massive dislocation and distress resulted. The city is now limping back to normal, still  mass rehabilitation work  is going on. We in our house escaped with minimum disruption. The program went on with just one day’s cancellation. Towards the end of the program a few from other cities left for home recalled by panicking relatives in far off cities and some who were marooned in their own homes ( marooned in one’s own home?) could not make it to the classes. But the program went well thanks to the perseverance of the participants and the organizers.

I did not send the usual monthly letter for December as I had no electricity at home for almost a week. Could not work on my computer and was busy lifting bucketsful of water from the well and sump as there was no electricity.
 I had  earlier decided to suspend the 200 hr TT program and substitute with the shortened 100 hr program as I found that many were finding it difficult to come for 5 weeks at a stretch. I am scheduled to repeat the program I did in Chennai  in several places during 2016. The first one is in New Delhi in January 2016. Then one in Canada in April and at LMU in August 2016. I may do the same program in Madrid in September  and also perhaps in New York City if I can find some housing during the program for 15 days-- maybe in March.

My friend Ravi Shankar a senior teacher of Krishnamacharya tradition attended my program in Chennai. With his permission I am reproducing his message about the program hereunder
“It was hugely rewarding experience to undergo the 100 hour Vinyasakrama Program under your guidance. I learnt something new  and important during every hour of every one of the 14 days. The explanation of the Yoga Sutra was so clear and lucid and consistently linked all through that my doubts were dissolved even as you spoke. The pranayama sessions were even more useful as this is an area where not much authentic information is available. To have the analysis of the work done when doing the different pranayama techniques together with the teachings of SRI Krishnamacharya was invaluable. The Vinyasayoga sequences, your stories, the reference to Upanishads and not least the chanting were all wonderful to experience. Your patience in answering all the questions was another standout feature of the whole program. It felt so appropriate to chant and practise ’dingnamaskara’ sequence, as we had all come from different parts of the world to listen to and learn from you, in the tradition of your great teacher, T Krishnamachari”
With thanks
Ravi Shanker
Yoganidhi


I also taught a two day workshop “Yoga for Internal Organs” at Yogavahini in Hyderabad in December 2015.
For January 2016 I will be doing the following programs

1. A five day program in Dubai at 136point1 Yoga Studio from January 3rd to 7th--20 hrs of Vinyasakrama yoga  asanas, 5 hrs Pranayama and 5 hrs of Yoga for Internal Organs
Here is the link

http://136point1.ae/dt_catalog/the-art-form-of-vinyasa-krama/


2. 100Hr Advanced Vinyasakrama Yoga Program at Mini Shastri’s Omyoga from January  16th to 30th  2016 Here is the contact e mail
omyogastudio@gmail.com
Phone: +91 9891580147

In 2016 in addition to 100 hr programs I am scheduled to teach a few shorter programs as well. A five day workshop in  Valerie Schneiderman’s
The Yogashala  at Ridgefield CT (May 9 to 13, 2016)

http://www.theyogashalact.com/ 

and at Sara Doyle’s Blue Point yoga in Durham, North Carolina (May 23 to 27, 2016)

http://bluepointyoga.com/workshops
I may also go Germany for 4 or 5 days in August  2016

And in September (Sep 16 to 18 2016) I will be teaching two texts 1. Kathopanishad and 2. Hatayoga pradipika at Suddha Weixler’s Chicago Yoga Center in Chicago
http://www.yogamind.com/index.shtml#schedule


Karma
The Gita is considered one of the three basic texts for Brahma Vidya or Vedanta along with the Brahma Sutras and the Upanishads. Several renowned philosophers have written commentaries on them like Ramanuja, Sankara and several others following their own orientations. But Gita is also a yoga sastra. It is common to find that at the end of each chapter the subject matter is referred to as in Brahma Vidya and in Yoga sastra (Brahma vidyayam yoga sastre  ...). My Guru Sri Krishamacharya would say that the Gita is a yoga treatise as well and there is a lot of common ground between Patanjali's Yoga sutra and Lord Krishna’s Bhagavat Gita. He would point out that the Bhagavatgita refers to two levels of yogis, the one who is desirous of becoming a Yogi and the other the consummate yogi marching towards the goal well saddled in yoga. Lord Krishna uses the terms yogaarudha and yoga aarurukshu in this context.
आरुरुक्षोर्मुनेर्योगं
कर्मं कारणमुच्यते।
योगारूढस्य तस्यैव
शमः कारणमुच्यते॥
ārurukṣormuneryogaṁ
karmaṁ kāraṇamucyate|
yogārūḍhasya tasyaiva
śamaḥ kāraṇamucyate||

Yoga Arudha is the one who has the skills to mount the horse of Yoga to reach the goal of yoga, Kaivalya or Brahmanirvana. But those who do not have the yogic capability of say Samadhi or Samyama should develop the skill. Such yogis who would like to ride the horse of yoga should learn first to mount that yoga horse. While the vedantins usually refer to the Bhagavat Gita as made up of three sections, Karma Yoga, Bhakti Yoga and Jnana Yoga, the classification of yogis as per their preparations or Adhikari Bedha is equally important. The yoga sutras elaborately deal with this difference in the capabilities of yogis and give different means to develop the appropriate yogic skills. So we have Kriya yoga and Ashtanga Yoga for the yoga sadhakas and samadhi yoga for the accomplished  yogi--similar to yogaarurukshu and yogarudha of  Krishna’s Gita
All Rajayoga students know that the means of attaining cittavritti nirodha the ultimate goal of yoga is  by abhyasa or practice (on the 24 prakritik tatvas) and vairagya or developing dispassion towards all the prakritic tatvas.
 अभ्यास वैराग्याभ्यां तन्निरोधः।
abhyāsa vairāgyābhyāṁ tannirodhaH

In the Bhagavat Gita, Arjuna expresses his reservations about controlling the mind. He says that the mind surely is restless, turbulent, strong and obstinate. To restrain the mind, therefore is deemed impossible as controlling the wind.

चञ्चलं हि मनः कृष्ण प्रमाथि बलवत् दृढम्।
तस्याहं निग्रहं मन्ये वायोरिव सुदुष्करम्॥
cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavat dṛḍham|
tasyāhaṁ nigrahaṁ manye vāyoriva suduṣkaram||


The Lord in reply would agree with Arjuna about how hard it is to restrain the restless mind. However it is not impossible. Echoing the teaching of Patanjali, the Lord would say that by practice/abhyasa (of appropriate Yoga) and developing desirelessness (vairagya) the mind could be restrained.

असंशयं महाबाहो मनो दुर्निग्रहं चलम्।
अभ्यासेन तु कोन्तेय वैराग्येण च गृह्यते॥
asaṁśayaṁ mahābāho mano durnigrahaṁ calam|
abhyāsena tu kounteya vairāgyeṇa ca gṛhyate||

Then both the Gita and the Yoga Sutras deal with action or karma. Karma is life. Karma is usually divided into two classes, one good the other bad, or good actions and bad actions. Good activities are known as sukrita and the other group is known as dushkrita. All scriptures and puranas encourage one to do good karmas and eschew bad karmas. Why so? Obviously because good activities give good and favorable (anukula) results and bad activities lead to disagreeable (pratikula) results. Good  and bad activities are also known as dharma and adharma, or white and black actions or punya and papa karmas. The scriptural activities (like doing Ashwamedha or Vajpayee yagnyas or rituals) and  actions meant to  help other creatures (like giving charity, digging wells, planting tress for public welfare and constructing free rest houses for pilgrims) are punya karmas or dharma and those that are forbidden (nishedha) by the Vedas ( the five heinous crimes the mahapatakas and lesser sins)  and those activities that harm others are known as papa karmas. Further doing one’s duties or Sukrita is considered good and not doing one’s duties is considered papa. Scriptures add that prescribed activities in the scriptures are dharma and those that are forbidden as papa karmas. And it is generally said dharma leads one to reach more happiness in this life and move upwards to different heavens and better births in the life after. Patanjali succinctly puts it  “the results of action will be happiness or unhappiness (hlada paritapa) depending upon the accumulation of good or bad activities/karmas (punya apunya hetutvaat)”

There is a beautiful mantra in the yajurveda extolling the virtue of doing punya karma and eschewing papa karma

यथा वृक्षस्य संपुष्पितस्य दूराद्गन्धोवात्येवं पुण्यस्य कर्मणो    दूराद्गन्धोवाति यथासिधारांकर्ते अवहितामवक्रामे यद्युवेयुवे हवा विह्वयिष्यामि कर्तं पतिष्यामीत्येवं अमृतादात्मानं जुगुप्सेत्॥
yathā vṛkṣasya saṁpuṣpitasya dūrādgandhovātyevaṁ puṇyasya karmaṇo    dūrādgandhovāti yathāsidhārāṁkarte avahitāmavakrāme yadyuveyuve havā vihvayiṣyāmi kartaṁ patiṣyāmītyevaṁ amṛtādātmānaṁ jugupset ||

Paraphrasing. Just as the fragrance of a tree in full bloom is wafted by the breeze from a distant place, the sweet fragrance of meritorious deeds (punya karma ) --the good name that accrues-- spreads to a great distance, even up to the heavens.
 Then there is this illustration of the opposite karma. The razor edge of the sword is placed across a pit. “ I  am placing my feet on it, I am treading over it, so saying, if I walk over it, I will be extremely perturbed by the thought of deep hurt or falling  into the pit.” In the same manner if a person is exposed to overt and covert sins, that person will suffer doubly. Pain while committing the forbidden activity like walking on razor and the undesirable consequences (phala) like falling into the pit.--, therefore one must endeavor to guard oneself from both, in order that one may attain immortality.

This mantra commends the merits of doing dharma or white deeds, and censures doing black or adharmic deeds. The vivid and poetic imagery is simply arresting. Good deeds are their own recommendations. They cannot be hidden for they will declare themselves as the strong fragrance reaches distant places because of its nature of being carried by breeze’ It is the puranic belief that a man remains in heaven as long as the good deeds done by him on the earth are not forgotten by the people around. This analogy can also be found, it is said in Dhammapada, a Buddhist classic. The second chilling analogy stresses the need for being aware of the nature of adharma or black deeds. Wrong deeds are to be abjured for twin reasons. Attempts to conceal adharmic deeds will be hazardous as walking on razor’s edge. Even if one could thrive on hidden wickedness, his fall into the pit of papa consequentially  is certain. The good path of dharma alone is the right path. So one should do dharma activities and eschew adharmic deeds says the above Vedic mantra.

But then many activities do not fall fully into the category of good deeds or bad deeds. Patanjali and several Upanishads refer to activities that may be considered as misra or mixed. Some good deeds do good to some and harm some others. Patanjali says that the normal activities people do may be classified into three groups, dharma or white (shukla), adharmic or black (Krishna) and then white and black or mixed (shukla-krishna). Most of  us in our lives experience ups and downs as our prarabdha karma is a mixed bag of good and bad deeds done earlier on--even as the proportion of each may vary. Here is puranic story where a deed is both white and utterly black. Those under 14 should not read this story!



 “ Renuka was known for her chastity and devotion to her husband. Such was her faith, that she was able to fetch water from the river in a pot of unbaked clay, with the pot held together only by the strength of her devotion.
One day while at the river, a group of Gandharvas (celestial handsome rock stars) in a chariot passed by in the sky above. Distracted a bit  with desire for only a moment, the unbaked pot she held dissolved in the river. Afraid to return to her husband, she waited at the river bank, uncertain of what to do next. Meanwhile, Jamadagni. (her sage husband) noticed his wife had not returned. Through his yogic powers, he divined all that had taken place and was enraged. The rishi called his eldest son, handed him an axe and asked the boy to behead his mother. Horrified, the boy refused and so Jamadagni turned him to stone. He then asked each of his sons and as they refused, one by one, he turned them to stone. Finally only his youngest son, Parashurama was left. Ever obedient, the boy beheaded his mother--filial piety.
Pleased Jamadagni then offered two boons to Parashurama. The boy asked that his mother be brought back to life and his brothers  be returned from stone to flesh. Impressed by the affection for his mother and brothers on one side and devotion to his duty of  a son, Parasurama, Jamadagni granted his request, considering that both his wife and disobedient children had paid for their indiscretions and disobedience.”

When I heard the above rather gruesome story of Parsurama, when I was young it was disturbing. How can one harm one’s own mother? I was told that it was just a story, and I should look for any message. It  is an instance of mixed activity. Doing the father’s bidding is a duty a white karma. However killing especially one’s own mother is a heinous crime, an utterly black deed, a papa. So this activity of Parasurama is an example of a mixed deed, papa and punya. In fact most of the activities that we do is a mixed bag  of good and bad aspects .as explained earlier.

Well, the message is that one should endeavor to do good or dharma deeds and eschew adharmic or bad karmas. Almost all the religions say this even though there may be difference in the list of what constitutes good deeds and bad deeds among them. The Vedas say that doing dharma helps one reach the various heavens and avoid going to the other less desirable places. It also says good karma helps one to  attain more happiness in the following rebirths. Patanjali says good and bad deeds lead respectively to happy or unhappy future lives
ते ह्लाद परिताप फलाः पुण्याप्ण्य हेतुत्वात्।
te hlāda paritāpa phalāḥ puṇyāpṇya hetutvāt|

 The discussion of karma should end here, but the Lord, Lord Krishna demurs

He would advise his disciple Arjuna to eschew both good and bad karmas, and engage in Yoga.

After all this discourse about doing good deeds, Why so? Because engaging in good activities leads to favorable  reincarnation, and birth after birth--  an endless cycle. Both good deeds and bad deeds are binding and lead to rebirth. All activities good, bad and mixed bind and compel one to be born again and again. This cycle has to be broken and one should endeavor to liberate oneself from this endless vicious cycle of birth and death and accumulated karma bundle is the cause. Every creature some time or other in the seemingly endless life cycles would desire to break out of this vicious cycle and be free, moksha.

All the three karmas, white, black and mixed are cause of endless rebirth. Is there any other kind of karma which will not lead to rebirth

Lord Krishna urges Arjuna to engage in yogic activity (yogaya yujyasva).. Why so?  Because Yoga is the best of all activities and is non-binding. The 50th sloka in the II chapter of the gita urges Arjuna to engage in Yoga and Yogic activities. Patanjali in addidion to the three types of karma enunciated earlier adds the fourth perhaps the most importanat one as follows.

1 White or dharma or punya activities leading to heavens and happy future birth
2. Black or sinful activities leading to non-heavenly abodes and pitiable future births
3 Black and white or mixed karma leading to future births of variable experiences
4. Neither black nor white which are yogic activities. What are yogic activities? They are those enunciated in the most authentic and authoritative yoga texts, the Yoga Sutras.

These yogic activities do not lead to future births, nor to heavens or other places but lead to immortality, the very nature of oneself. In that state there is no activity, no karma. This is variously mentioned in nivriti sastras like yoga and Vedanta as kaivalya, nirodha, naishkarmya, nirvana, brahma nirvana, moksha, nirvikalpa samadhi etc

The Gita sloka under reference is given below (BG II 50)
बुद्धियुक्तो जहातीह उभे सुकृत दुष्कृते
तस्मात्योगाय युज्यस्व योगः कर्मसु कोशलम्॥
buddhiyukto jahātīha ubhe sukṛta duṣkṛte
tasmātyogāya yujyasva yogaḥ karmasu kouśalam||

With focused intellect (buddhiyuktah) give up both good and bad activities (sukrita dushkrita).
Then engage (yujyasva) in Yoga (Yogaya). Of all activities( karmasu, 4 types of activities) Yoga is the superior (kausalam)

Krishna while giving the discourse on Samkhya to make Arjuna understand the true nature of himself commends him to give up (ultimately) both good and evil activities and concentrate on Yoga so that he would ultimately achieve kaivalya and break the cycle of birth and death for ever which the other types of activities sukrita and dushkrita (and the mixed) will not be able to achieve

The above sloka especially the last quarter ( yogah karmasu kausalam) is more popularly translated as “yoga is efficiency in action“. While it conveys a great message, taking the whole sloka into context it is clear that Krishna wants Arjuna to ultimately give up all activities (sukrita and dushkrita) and use karmasaya free yogic activities. Efficiency in action alone may not be  yoga. Doing bad karma efficiently will not be yoga. The terms sukrita and dushkrita can also means fruits of good and bad actions and one may argue that Lord Krishna is suggesting giving up the fruits of action. Again the fruits of action will always follow action at the appropriate time- I may not escape the consequences or fruits of my good and bad actions. Further if that were possible I can do horrific crimes, but can not escape the consequences even if I mentally renounce the results which is not what karma theory is about.

Then where can we find  activity being divided into four groups? Here is the sutra from Patanjali in YS IV


कर्माशुक्लाकृष्णं योगिनः
त्रिविधमितरेषाम्॥
karmāśuklākṛṣṇaṁ yoginaḥ
trividhamitareṣām||

It says “For all non yogis the activities may be divided three ways, White, black and mixed (trividham itareshaam), but yogi’s activities (karma) are neither white nor black. But what are yogic activities? Patanjali has written about it in his Yogasutras succinctly and beautifully and comprehensively.

Among all the karmas done in this universe yoga karma is alone wholesome and nonbinding.

And the Lord advised his friend to become a yogi.
तस्मात् योगी भवार्जुन।
tasmāt yogī bhavārjuna|
“Therefore, Arjuna, become a Yogi.”

Wednesday 30 December 2015

Teaching one thing, practicing another

Q: Just curious.....Since your approach to practice is so different now, why are you teaching M. the more straightforward ashtanga and not the way you practice?


A: Good question. I still think straight Ashtanga is ideal for building discipline but then, once you have it, rather than looking outwards to the next asana and the next you can choose to turn inwards and explore the asana you have in other ways. First though, build the discipline, practicing the same asana everyday can be useful.




This was a short exchange with a friend recently, her next comment was to suggest this would make a good post perhaps. So, while the hard drive permits here goes, my HD is temperamental at the moment, sprightly in the morning but will slow to a crawl later in the day.

Two things to pick up on in this post...

1. Do I practice something different?

I haven't really wanted to admit that I might be practicing something different, that would suggest that Ashtanga is a clearly defined X.

So I practice more slowly, that's there in Yoga Mala and if I practice less of a series these days as a result well that too is in Yoga Mala, you get a pass when over fifty. But what about mixing it around a little as I see fit, bringing in extra preparatory postures or extensions, staying a long long time in one posture and/or passing through another in one long breath or three. It doesn't look anything like what is tended to be thought of as Ashtanga, I know because there's M. on the mat next to me pretty much going through her practice by the book, my own practice is more and more Vinyasa Krama like of late, my head and shoulderstands more like we see in the old 1938 Krishnamacharya movie.

It may well be true that Pattabhi Jois never practiced what most tend to think of Ashtanga vinyasa now himself, for any significant period of time at least. His own practice may have been close to how his teacher Krishnamacharya taught him, I'm not talking about in Pattabhi Jois' later years but back in the 50s when he was teaching his kids, Saraswati and Manju. Manju talks of his father's long stays, his slow breathing, how he would pick an asana to stay in for a long time. Perhaps Pattabhi Jois too then was teaching other than how he practiced.


2. Am I teaching?

I pretty much let M. get on with it, she's teaching herself or rather the practice is teaching itself.

I guess I taught her the sun salutations, I think...  but I suspect that some time or other she just started practicing along with me. I made her up a Swenson like short practice at some point that she would practice occasional. If she asked I would explain something or if I saw something I thought could be harmful I would mention it, give her the odd tip but mostly she just practiced along to her John Scott print-out of the series that I gave her.

When M. came back to Japan ahead of me for a few months she started to practice more regularly, more seriously, that's when her practice probably started to blossom, on her own, on her own mat practicing every morning.

Recently I gave her a little adjust in Supta Kurmasana, that may have been the first ever and we've talked about how she might float up to headstand in the same way she floats down but that's pretty much it.

She's read everything here of course, has the first print copy of my books but I can't lay claim to her practice.

3. Would I encourage her to visit Mysore or a Mysore room?

Sure why not, we've talked about visiting Saraswati's quieter shala before... or Kristina perhaps in Crete and Manju of course. Chuck and Nancy come here to Japan, we've talked about going to one of their workshops but I'm not sure I could bring myself to switch back to a straight, by-the-book practice again, come to think of it I'm not sure I could actually get through a full Primary anymore, I've allowed my Supta kurmasana, and marichi D to lapse and rarely jump back and through. I guess I would switch back to practice with friends in Crete or for a week to garner some of Chuck and Nancy's wisdom... but a month?

I've wanted to write a post about styles of teaching.

I love what my friend Angela is doing at her space in Ann Arbour AYA2, by all accounts a small, quiet, mostly under the radar, shala exploring interesting aspects of practice depending on the practitioners interest and motivation. Angela doesn't seem to go galavanting around the country workshop to workshop but, apart from Mysore or the odd workshop at the request of a friend she stays at her shala sharing the practice. It's pretty much the same approach my dear friend and teacher Kristina takes in Crete

But I also love what David Garrigues is doing. Rather than having a home shala (does David have a home Shala?) he teaches around the world, generally going back to revisit the same shalas, the same students. He will work intensely with a group of students for a weekend, a week, perhaps longer in his retreats in India, picking apart asana, stripping them down, exploring them but then he will leave his students - and they are his students) to get on exploring their practice themselves at home or in their local practice space. This is different from a teacher just teaching workshops, David builds relationships with his students, I know because some are my friends, they refer to him as their teacher, I've seen them working on their practice, on what he has given them and how energised and motivated they are to continue the exploration when they get back from one of his workshops.

And then there is Sharath in Mysore of course, a place to just go and practice with others as passionate about the practice as you are ( see Ty Landrum's excellent and very sweet post on his first visit to Mysore http://www.tylandrum.com/notes-from-mysore/) . The shala, the town, is too busy for my taste perhaps and I prefer a more flexible approach to my own practice, Guru, Parampara, Source are a turn off for me personally, authority always but hey, whatever keeps one on the mat, on the path of their practice. I'm glad the Mysore Shala is there and that Sharath and Saraswati are doing what they are doing, just as I'm glad that Encinites is there and boulder and Crete and AYL in London and the local Ashtanga class in the gym down the road taught by somebody who has never been to Mysore but is just as committed and dedicated and sincere in their practice. Visiting Mysore may seem no more relevant to them than it does to me, relevance come from the practice itself, whatever we happen to call it and however we practice as long as it is perhaps with sincerity.

* Ty Landrum has another post here http://www.tylandrum.com/for-the-sake-of-others/ where he argues that practicing for others rather than only for ourselves may be something we should be considering. I'm sympathetic to the idea of going to a shala, not just to learn something yourself but to support the community, the other students, its an option though to be considered certainly not an implied obligation. Personally I still lean to home practice, I hope that any benefit I receive from the practice is still somehow passed along to others one way or another.




M. will of course kill me for writing about her practice but she has been saying I owe it readers of the blog to post.

UPDATE: New Year Practice

It's supposedly traditional in Japan to watch the first sunrise, spoiled as we are with Lake Biwa a minute away we did just that before our first practice of the year. Given the above I thought I'd practice straight Ashtanga Primary alongside M. The only difference being my two slow breaths to her five. I think she was delighted at first until she realized how exposed her short cuts were. Yes, all of standing and no you can't skip the bind in Ardhabadhapadma. And "Oh, I never taught you Janu C and said you can skip Mari D... Not any more. Never known anyone say they were looking forward to navasana until I realised that M. had been settling on three repeats rather than the full fivtoo

And I enjoyed my Primary too, might have lost my bind in Supta K but still a fingertip bind in Mari D.... Off work for a week so can practiceblater and thus together, do a full six days Primary with no shortcuts.

Happy New Year to all

"May I be free from enmity, may I be free from ill-will, may I be free from affliction, may I be happy, may I be free from suffering, may I not be parted from the good fortune I have attained, as owner of my kamma.

May the community in this monastery... May the guardian deities of this monastery be free from enmity, may they be free from ill-will, may they be free from affliction, may they be happy, may they be free from suffering, may they not be parted from the good fortune they have attained, as owners of their kamma.

May our supporters who provide the four requisites... May our parents, teacher, relatives and friends be free from enmity, may they be free from ill-will, may they be free from affliction, may they be happy, may they be free from suffering, may they not be parted from the good fortune they have attained, as owners of their kamma.

May all living things, all breathing thing, all beings, all persons, all individuals, all women, all men, all noble ones, all worldlings, all deities, all human beings, and all those destined for hell be free from enmity, may they be free from ill-will, may they be free from affliction, may they be happy, may they be free from suffering, may they not be parted from the good fortune they have attained, as owners of their kamma.

In the east, in the south, in the west, in the north, in the northeast, in the southeast, in the southwest, in the north west, below and above; may all living things, all breathing thing, all beings, all persons, all individuals, all women, all men, all noble ones, all worldlings, all"





Thank you to my friend Abi for this (a Christmas present she received this year)

And this from Ramaswami this morning



Tuesday 29 December 2015

Backbending: Supta Vajrasana, Advanced backbending and the effects of our breathing in asana (at a cellular level) Simon Borg-Olivier


In Krishnamacharya's Mysore books, written in the period he was teaching the young Pattabhi Jois Krishnamacharya gives instructions for introducing short kumbhakas (breath retentions) during the practice of asana. This was an option that for some reason was never carried over into Pattabhi Jois's teaching of Modern Ashtanga vinyasa, perhaps Pattabhi Jois considered it an advanced option.

The possible health benefits of Kumbhaka is something I discussed with Simon Borg-Olivier at the Yoga Rainbow festival we were both teaching at in 2014 ( see this interview).

Holding the breath in and out in a relaxed way (which is quite safe for most people in its simplest form) for significant periods (once minute ventilation is less than about 5 litres per minute) can be therapeutically very helpful as this builds up internal levels of carbon dioxide (and carbonic acid), which the been shown to:
* increase blood flow to the brain and heart
* increase broncho-dilation and thus increase oxygen transfer between the lungs and the blood
* calm the nervous system
* reduce appetite
* increase the entry of oxygen into the cells via the Bohr effect and thus potentially increases your energy levels by up to 18 times
* increase stem cell production 
Simon Borg-Olivier


Simon's original academic background was in Molecular Biology, he is well placed to consider the cellular effect of the breath but Simon also holds undergraduate and graduate degrees in Anatomy and Physiology and has been practicing and teaching yoga for decades.

Here is an excellent new video then from Simon that explains succinctly the effects of Kumbhaka in asana. Below that is the YouTube information Simon provides including a links to Simon and his business partner Bianca Machless' excellent blog and website. I recently attended one of Simon's online courses and can highly recommend it as well as his book ( links sit permanently in this blog's right sidebar).



The video (below) includes
(1) inhalation, which is initiated diaphragmatically (from the abdomen)
(2) holding the breath in while remaining relaxed
(3) holding the breath in while activating the muscles of forced exhalation from the abdomen and from the chest (which increases internal pressures and creates a type of Valsalva manoeuvre)
(4) exhalation from either chest then abdomen or form abdomen then chest (that massages the internal organs and enhances circulation)
(5) holding the breath out while remaining relaxed
(6) holding the breath out while activating the muscles of chest inhalation (which decreases internal pressures and creates a type of Mueller manoeuvre)
Simon Borg-Olivier

If you find Supt Vajrasana a little too advanced for you to explore these breathing options you might like to try tatkamudra (below), being a mudra you can explore it as part of your asana practice (slipped in before Shoulderstand perhaps) or practice separately from your regular asana practice. I have a video below on tatkamudra from my workshop in Moscow.

There is more from Simon on holding the breath (kumbhaka) later in the post as well as some advanced backbends built on supta vajrasana that serve as a companion piece to the first video below.

I will also add links to a few of my posts that give Krishnamacharya's Instructions for introducing the kumbhaka option into your practice whether Ashtanga vinyasa or otherwise.

The health benefits of Yoga have always been stressed, however many of the claims for Yoga may well be related to the kumbhaka option, an option that seems to be airbrushed out of modern yoga.

Proficiency in Yoga asana isn't about whether we can get ourselves into ever more impossible and photogenic promotional asana, the most seemingly basic of asana/postures can be explored with several levels of proficiency. Krishnamacharya wrote that we didn't need to practice all the asana (how could we, there are as many as the birds and beasts of the earth he said) but a few of us should but for the right reasons, to preserve them but also perhaps to explore the physiology of them as Simon does in his second video on advanced backbending further down the post.

But there's more, the kumbhaka is perhaps the soul of asana practice, what transforms a posture into yoga. In the Kumbhaka everything stops for just a few moments. For a few seconds our attention to our inhalation or exhalation ceases, the world drops away, there is perhaps just awareness of awareness, moments only but these moment join up throughout our practice, the end of every inhalation, every exhalation, asana after asana.

Krishnamacharya believed that in the kumbhaka we see god but it might also be the absence of god.

The goal of Patanjali's Yoga Sutras is not union but developing a one pointed attention that we employ to reveal what we are not. As each misconception of who and what we are drops away all that is thought to be left is awareness and all that awareness has left to be aware of is itself, perhaps kumbhaka can gives us a hint, an encouraging glimpse of the ultimate goal of yoga and along with the health benefits reason enough to spend so much of our time practicing asana.


NB: I say a glimpse, a hint, because for Krishnamacharya and indeed Patanjali yoga, is an integrative practice. Krishnamacharya stressed that asana belongs within a practice that includes pranayama and the meditative limbs. The yama and niyama, the moral teaching too can give our lives the balance and discipline to work on the other limbs, Just as our asana practice can be a life long project so too are pranayama and meditation, they take years of practice, perhaps lifetimes and we should perhaps begin working on each limb now, today, however humbly, developing proficiency in all.


Here's Simon.


From the Youtube information
"In this two minute video Simon Borg-Olivier, physiotherapist and director of Yoga Synergy, demonstrates and describes the process and effects of, holding the breath in and holding the breath out, in the a supine posture (known in yoga as Supta virasana), where hips are extended and the knees flexed. This posture gives a really good lengthening and release of the psoas muscle and other hip flexors at the front of the hips that can really prevent and relieve lower back pain.

This posture also tensions (lengthens) the femoral nerve, which can enhance the strength and control of the lower limbs, and the stomach acupuncture meridian, which can help to relieve many digestive and reproductive system disorders as well relieving any feeling of fullness after a big meal. This posture is not suitable for everyone and is not recommended unless you can easily do it without feeling any sense of stretching in the front of the hips, and any sense of compression in the lower back, ankles or knees.

In this practice Simon describes how he is doing a advanced breath-control exercise (while patting his dog Max!) that can really help to improve the physiology of the body. In this complex breathing practice he uses 6 main stages of breathing:

(1) inhalation, which is initiated diaphragmatically (from the abdomen)
(2) holding the breath in while remaining relaxed
(3) holding the breath in while activating the muscles of forced exhalation from the abdomen and from the chest (which increases internal pressures and creates a type of Valsalva manoeuvre)
(4) exhalation from either chest then abdomen or form abdomen then chest (that massages the internal organs and enhances circulation)
(5) holding the breath out while remaining relaxed
(6) holding the breath out while activating the muscles of chest inhalation (which decreases internal pressures and creates a type of Mueller manoeuvre)

Holding the breath in and out in a relaxed way (which is quite safe for most people in its simplest form) for significant periods (once minute ventilation is less than about 5 litres per minute) can be therapeutically very helpful as this builds up internal levels of carbon dioxide (and carbonic acid), which the been shown to:
* increase blood flow to the brain and heart
* increase broncho-dilation and thus increase oxygen transfer between the lungs and the blood
* calm the nervous system
* reduce appetite
* increase the entry of oxygen into the cells via the Bohr effect and thus potentially increases your energy levels by up to 18 times
* increase stem cell productio

However, when the more advanced practice of applying muscle co-activations around the trunk (known in yoga as mula bandha and uddiyana bandha) is performed as demonstrated in the video, this can significantly alter the physiology of the body. If done correctly then the inhalation retention with exhalation muscles active can give a type of autogenous hyperbaric oxygen therapy that has shown to have many important benefits including improving wound healing and increasing local partial pressure of oxygen thus bringing more oxygen to the cells. Similarly, if done correctly then the exhalation retention with the chest inhalation muscles active can give a more powerful type of autogenous intermittent hypoxic therapy than passive exhalation retention alone, that has shown to have many important benefits including increased stem cell production and increased oxygenation of healthy cells. Additionally the changes in pressure invoked by muscle activations during both breath retentions can massage and move the internal organs, and can assist in their function by enhancing blood flow and relieving organ prolapse. To do these practices safely, and prevent potentially dangerous pressure changes in the head you need do a apply positive pressure to the region of neck using co-activation of the neck muscles by bringing the chin in towards the throat at the same time as pressing the neck gently backwards in towards the floor (jalandhara bandha). These are advanced breath-control exercises and should be attempted by the untrained practitioner".
Simon Borg-Olivier

If you want to find out more about the anatomy and physiology of posture, movement and breathing then please join one of our live or online courses at http://yogasynergy.com/training

You can read more the information presented in this video at the related blog at http://blog.yogasynergy.com/2015/12/t...





*

Tatkamudra as perhaps a more approachable posture to explore these breathing options.

Being a Mudra tatkamudra can be practiced anytime, as part of our asana practice or outside our practice.








Tatkamudra and downward facing dog are excellent postures from exploring bandhas and kumbhakas. A short Tadasana routine may be another good place to explore bandha and kumbhaka options, I include this short sequence before my first Suryanamaskara each morning.




Also this pranayama preparation posture from David Garrigues in his Pranyama book/dvd Vayu Siddhi  an excellent set up to begin exploring bandhas


*

More from Simon Borg-Olivier on holding your breath for increased strength, flexibility and health


Although there are many benefits to learning how to use all the muscles of breathing, and to learn to breathe in many ways, in the more advanced stages of yoga it is the art of breathing less than normal (hypoventilation) that gives the most physiological benefits. The less you breathe in and out the more you will build up carbon dioxide inside your body. Contrary to popular belief carbon dioxide and the carbonic acid it becomes in your blood has many benefits inside the body.

Carbon dioxide and carbonic acid build up inside you from breathing less than normal (mild hypoventilation):

*** brings more blood to your brain and heart (vasodilation)
*** allows more air to enter your lungs (bronchdilitation)
*** calms your nervous system
*** reduces your need and craving for heavy, processed and acid food

For a beginner the best way to do get the benefits of a build up of carbon dioxide is to try to maintain relaxed abdominal breathing as much as possible and in as many activities as you can. A great activity is to go for a brisk walk and try to keep your breath as natural and relaxed as possible. You will find this easier to do if allow your abdomen to relax more than you may normally do and allow you hips and spine to move more freely like and olympic walker. However, for more advanced practitioners there are several other things you can do with your breath that can increase carbon dioxide once your body is adequately prepared.

In this 5 minute video clip, which is an extract from the Yoga Synergy Yogic Nutrition DVD (http://yogasynergy.com/main/nutrition...) the benefits of holding your breath both in and out as an advanced yoga practitioner are elaborated and demonstrated.
In the first part of this video physiotherapist and research scientist Simon Borg-Olivier demonstrates how to use the Valsalva manoeuvre to lift into a handstand do a backward flip (without warming up). Simon explains that the Valsalva manoeuvre is essentially the act of breathing in almost fully then holding your breath in and performing a moderately forceful attempt at exhalation (without actually exhaling) against your closed airway. Although this is a relatively commonly used technique for increasing strength via increasing intraabdominal and intrathoracic pressure in sports such a weightlifting, it is not recommended for most people as it can dangerously increase blood pressure and if done incorrectly can cause stroke in some people. Simon uses the Valsalva manoeuvre to slowly lift his body into the air into a handstand and then using what is essentially a chest lock (a compressive uddiyana bandha) and an abdominal lock (expansive mula bandha) (see http://blog.yogasynergy.com) protects his lower back enough to drop into a full backward arch posture and then complete a backward flip to standing (viparita chakrasana). Here the Valsalva manoeuvre helps improve both strength and flexibility while protecting the lower back as well as other joints in the body.
WARNING: The Valsalva manoeuvre is potentially dangerous done in normal positions, but it is especially potentially dangerous when done in the exercise and movements shown in this video unless your body is highly trained in physical yoga and pranayama or at least similar Western exercise techniques. DO NOT do this exercise if you are prone to irregular blood pressure (high or low), headaches, nausea and/or circulatory system problem. You must not let any pressure come to your head during the lifting movements of handstand and the backward flip. Pressing and keeping the tip of your tongue on the roof of the mouth can help to prevent excessive pressure going to the brain and helps to replace the standard chin-lock (ha-jalandhara bandha in pranayama), which is hard to do while lifting into handstands.


In the second part of the video Simon talks about the benefits of holding your breath out. Here he demonstrates holding his breath completely out and practicing nauli (rectus abdominis isolation) and lauliki (abdominal churning using rectus abdominis as well as the oblique muscles) while expanding the chest as if inhaling to the chest but not actually inhaling. This practice, which is sometimes likened to the Mueller manoeuvre in Western medical science builds up carbon dioxide even more rapidly than the Valsalva manoeuvre and is less dangerous to attempt. It is really great for improving digestion by massaging the internal organs. You can read more about this technique in one of our earlier blogs at http://blog.yogasynergy.com.


*

Advanced backbending based on vajrasana




'THE ADVANCED CAMEL TRAIN': In this 3 minute video I demonstrate and describe what you need to be aware of to safely come into postures such as the 'Camel posture' (Ustrasana) and related postures such as Laghu vajrasasana, Bhekasana and Kapotasana. I call this advanced sequence 'The Camel Train'. It is from the Yoga Synergy Advanced Water Sequence and it is lots of fun!

*** Ustrasana
*** Kulpha Laghu Vajrasana
*** Janu Laghu Vajrasana
*** Supta Virasana
*** Supta Bhekasana
*** Kapotasana
*** With Hamsasana between each posture.

In each of the 'Camel' postures the emphasis (for reasons I describe below) is to activate the spinal flexors (mainly the abdominal muscle rectus abdominis) to become active in order to reciprocally relax the back muscles. To balance this activity I practice The 'arm-balancing swan posture' (Hamsasana), which activates the the spinal extensor (back muscles) and thus reciprocally relaxes the abdominal muscles and frees the internal organs. Hamsasana is similar to Mayurasana but uses the more challenging forward pointing hand position.

See this Simon's companion blog post


(Caution: Please note that is an advanced practice is not a practice for most people, but the principles I give here can all be used in simple backward-bending component of the spinal movements sequence Bianca Machliss and I have already described in our Yoga Synergy blog ( http://blog.yogasynergy.com/2014/08/a... )
**********
You can learn more about how to work like this by joining our live or online training.

It would be great if you can join Bianca Machliss and I in our 200 hour live course in Goa India from 19 March to 17 April 2016 ( http://yogasynergy.com/training ) (Both our online courses below are included with this training).

In our award winning online course 'Teacher Training Essentials: Yoga Fundamentals’ (http://fundamentals.yogasynergy.com/ ) you will learn how to teach yourself or other how to do safe and effective practice for strength, flexibility, vitality and longevity in a comprehensive ashtanga vinyasa-based practice developed with the understanding of the body that that Bianca Machliss and I have acquired as physiotherapists and yoga teachers.


APPENDIX



See this post on why and how Krishnamacharya introduced kumbhaka ( short breath holding options) into his practice

http://grimmly2007.blogspot.jp/2013/10/why-did-krishnamacharya-introduce.html

and this post perhaps to put it all into context.

How to practice Krishnamacharya's early Mysore Ashtanga


Along with the interview perhaps my favourite post on Simon

How Simon Borg-Olivier made me fall in love with the breath all over again


Link to Simon's website
https://anatomy.yogasynergy.com/


ALSO


Krishnamacharya exploring kumbhaka in Virasana,
Screenshot  from the 1938 film footage

Simon's breathing exercises in the first video are based on vjrasana and virasana, there are some excellent  Vinyasa krama vajrasana and virasana sequence

Vajrasana
http://vinyasakramayoga.blogspot.jp/2011/01/meditative-sequence-poster-and-practice.html




post http://grimmly2007.blogspot.jp/2011/11/day-55-meditative-virasana-hero-pose.html which includes a video.


Sunday 27 December 2015

Q. Was the boy in Chakrasana (or Triyangamukha Uttanasana) in Krishnamacharya's 1934 Yoga Makaranda, BKS Iyengar?

Last week I was asked about the girl in Kurmasana in Krishnamacharya's Yoga Makaranda, this time I've been asked if the boy demonstrating chakrasana ( or Triyangamukha Uttanasana) might be the young BKS Iyengar.



Yoga Makaranda was first published in Mysore in 1934 and in the text Krishnamacharya directs the reader to study the photos carefully. Either the photos were taken for the book, which seems most likely or some had been taken previously, a possibility as some of the photos seem to have been taken separately.

It seems unlikely that BKS Iyengar is the boy in any of the photos, Krishnamacharya did supposedly bring his brother-in-law BKS Iyenger to Mysore in 1934 but he was said to be a sickly, unhealthy boy at that time.

Krishnamacharya's Mysore School has been described by BKS himself, I believe, as a school for yoga asana demonstrators, think modern Shaolin Kung Fu and the international Kung Fu demonstrations the kids and young men present around the world. Krishnamacharya was charged by the Maharaja of Mysore with the promotion of yoga throughout India and he used the boys of the palace to grab the attention while he gave his lectures on Yoga. This perhaps explains why Krishnamacharya was said to be so strict in the Mysore period, he was not so much teaching yoga as perhaps running a factory, churning out asana demonstrators for the presentations put on in Mysore by the Maharaja or the demonstrations he would give around the country. Pattabhi Jois was one of those young demonstrators and also, later, one of Krishnamacharya's assistants running the young boys of the palace through their asana drills.

The demonstration tradition has continued to this day of course, Pattbhi Jois seeing benefit perhaps in the discipline they engendered, preparation for yoga, taught those same drills in his slight reordering of Krishnamacharya's early asana lists, teaching them as fixed sequences rather than flexible groups of asana, this is what has come to be known as Ashtanga Vinyasa.

It was the jumping from asana to asana that first caught the young Pattabhi Jois' eye on seeing Krishnamacharya give a presentation in Hassan in the 1920s and it was Pattabhi Jois' own demonstrations of asana that led to him being given the yoga class at the Sanskrit college. Years later it was Pattabhi Jois son Manju giving an advanced asana demonstration in Rishikesh, jumping from asana to asana that caught the eye of David Williams and Norman Allan and brought them to Mysore and no doubt what brought their own students to study with them when they returned to the US. It is the asana demonstrations on YouTube and instagramme that continue to bring students into the Shalas  and later perhaps to make the trip to Mysore to study with Pattabhi Jois grandson Sharat, who it is said on his website is the only person to be able to do all six series of asana sequences.

This focus on the public demonstration of asana at the Mysore palace yoga school may well explain why Pattabhi Jois failed to carry over elements of practice Krishnamacharya stressed in his early Mysore works Yoga Makaranda (1934) and Yogasanagalu (1941) such as kumbhka, longer stays in asana and long slow breathing. Pattabhi Jois' son Manju has said however that in his own practice his father would practice long stays in asana with long slow breathing.

Krishnamacharya was passionate about yoga, he would give lectures in his home and the young Pattabhi Jois and no doubt other students would come to hear him talk, he would stress the study of the yoga sutras and entreat his students and young family to practice the other limbs of yoga, not just asana. While Pattabhi Jois would perhaps run the young boys through their asana drills Krishnamacharya would often teach privately in a side room, treating patients, giving individual lessons in yoga as well as presenting palace lectures on different aspects of the subject.

Pattabhi Jois would also offer lectures in Yoga philosophy although few would turn up, Sharath, today in Mysore, encourages the study of chanting, the yoga sutras and awareness of yama and niyama as does his uncle Manju who also teaches Pranayama.

Who then was the young boy demonstrating chakrasana in the Yoga
Makaranda photo? It may have been Iyengar's friend at the school and Krishnamacharya's "star" or "pet" student, Keshava Murthy.

BKS Iyengar tells a story in which he mentions that Krishnamacharya's pet student Keshava Murthy had disappeared one morning forcing Krishnamacharya to use the young Iyengar for a demonstration of Hanumanasana, an asana Iyengar had never attempted before. Iyengar tried to get out of the asana by saying his shorts were too tight, Krishnamacharya just called for a pair of scissors forcing Iyengar to successfully perform the asana but tearing his hamstring in the process.

Pattabhi Jois also mentions Keshava Murthy, when the Mysore Palace school finally closed due to lack of funding and support from the new government after the British left, he says that only two of Krishnamacharya's students remained, himself and Krishna Murthy.

We will probably never know who the boy in the photo actually was but it is unlikely to have been BNS Iyengar.

Other possibilities are perhaps TRS Shama (although surely he would have been too young in 1934), Srinivasa Rangacar and Mahadev Bhat who along with Krishnamav Murthy, BNS Iyengar and Pattabhi Jois were all known to be students of Krishnamacharya in Mysore.

Wednesday 23 December 2015

Book review OM The world of Ashtanga Yogis - Plus my own answers to the nine questions.

Angelique Boudet let me know she had self published a book of Ashtanga Interviews  I bought the Ebook and have posted some quotes below.

The first friend I mentioned it too asked why would we want to buy a book of Ashtanga Interviews when we have Lu Duong going to all the trouble of interviewing Ashtanga teachers and posting the interviews for free on his site Ashtanga Parampara, there is an excellent interview with Tim Feldmann just uploaded today in fact. http://www.ashtangaparampara.org/Tim-Feldmann.html 

And of course we also have Guruji, the book that probably started the Ashtanga teacher interviewee format, essential reading as it overcome once and for all the idea that there was only one 'correct' way of teaching or approaching this practice.



And of course podcast interviews

I myself was interviewed by Claudia for her Yoga Podcast

Peg has excellent interviews on  Ashtanga Dispatch with the Podcast interviews

and Ryan Spieman has some Ashtanga interviews on his Lonely Guru podcast

... anyone else?


In his interviews Lu focusses on parampara of course ( although not exclusively and I tend to skip over those bits, it's not a concept I'm interested in personally, respect and gratitude towards my teachers feels sufficient), this new book focusses on nine questions, the same nine questions to each of the interviewees. It's a nice conceit in principle but I'm not sure it works in practice, it can become a little tedious, at times. I found myself almost shouting at the author to ask follow up questions, to pin down or push the interviewee a little but the only interviewers I know who are doing that effectively are our friends at Wildyogi.

There are still some good quotes to be found in the book, I read it on the long commute from my home beside Lake Biwa to Osaka. Interviews with Mark Darby, David Roche and Louise Ellis stood out for me and Chuck Miller of course, some of the other interviewees unfortunately seemed to see it as an opportunity to promote their shala.

Angelique is a photographer so much of the book is taken up with her photos.

Here are some quotes for each of the nine questions that stood out for me and below that my own attempt at the questions.
Available from here
http://www.blurb.fr/b/6565494-om-the-world-of-ashtanga-yogis



The nine questions

1 — How did you start practicing yoga ?

“Krishnamacharya was my very first guru then Patthabi Jois. Together we discussed every day, experiencing and practicing. 
In this way, we studied for seventy years. 
I actually started at the age of thirteen.” B.N.S. Iyengar


2 — Could you please tell us how the yoga 
has changed your life ? 

Yoga has changed my life in every way conceivable and became a constant but evolving presence in my daily life” Louise Ellis


3 — What does it bring to you presently ? 
Could you tell us what your actual practice is ?

“   Yoga continues to help me see myself as I am now. Still trying to re-
turn to my found mantra : Be Here Now ! Thank you Ram Das !” Chuck Miller


4 — Would you ever stop practicing ?

“Would you ever stop practicing ?” is a strange question to me and 
I am not sure now what it means ! Some great person said when you 
first find yoga you have to practice yoga. After you become a yogi everything you do is yoga. That resonates with me. Practice takes so many different forms for me now ! I still maintain a regular meditation practice, an asana practice and a pranayama practice because they help me feel more comfortable and help to keep my mind sharp. And, just realizing I am drifting out of the present moment and then returning with my breath back to the here and now is also my practice, as far as I am concerned !” Chuck Miller

5 — What do you think about the fact that Westerners are getting more and more interested in, and involved, with yoga ?

Yoga is very young in the West and we approach it from a western psychology. We, in the West, are very extroverted, we are competitive. We need to be seen. It is about achievement, ambition. In the East, people are more introspective. They are more community minded. We are more individualistic, in that way needing to be seen, but also mainly people have the same basic needs, desires and challenges. I think it is maturing because yoga is so young in the West, people are ready and I’m seeing it. People want the psychology, they want The Yoga Sutras, they want to understand it. They feel how it works, they want to know how it works and to understand the psychology. In the East, Hatha Yoga is just a very little piece of it but it makes sense that in the West we are attracted to it because we are physical, we are in the body, we are in the world in a different way. ” Bhavani Maki


6 — What is your opinion about Westerners’ practice and of the practice of yoga in your country ?

I do not have an opinion about ‘Westerners’ or ‘Not Westerners’. I am glad for anyone who has found a practice, whatever that 
practice may be and however it supports them in their lives.” Lucy Scott

7 — According to you, how does yoga transform people and why does it help to change the world ?

“ I think yoga has the power to give you much more clarity, to become more and more aware, awake. And the main problem we have is that 
the individual is deeply asleep, we are an irresponsible, unconscious and childish society, and most of our problems have to do with that.” Jose Carballal

8 — In which way is yoga important to you ? 
How does it affect you ?

“One takes the Great Vow of yoga to observe the Yamas and Niyamas, then one has a pattern of how to conduct oneself as an individual and as a member of society. Practicing asana and pranayama brings not only physical and mental quiet ; they strengthen the bodymind complex to permit moving more fully disciplined into the areas of pratyahara - withdrawal of the senses, dharana - concentration, dhyana - meditation and samadhi. Being so involved in these pursuits makes one more conscious of his or her actions and their effects on their family, their community, and their world. ”
David Roche

9 — What is your dearest wish ?”

I am pretty content as I am, I think that if you have a wish it becomes a desire and I don’t think desires are very good for spiritual practice.” Mark Darby

My dearest wish is to hurt less the people I love,”Tim Feldman


*
view of the mountains from outside my house

And my own answers to the nine questions - you can tell perhaps that I started to find the questions quite tedious. But then, really, what questions would I ask that are any better other than why think about it when I could be practicing more.

1 — How did you start practicing yoga ?

See my series of posts Developing a home practice. Basically I was burgled, had seven vintage saxophones stolen ( I'm also a repairer), was angry about it but more angry that I was angry. Decided to start meditating again, picked up the most manly book on yoga in the library (just happened to be Ashtanga) and started practicing on a towel in my pants in the hope it would help me sit more comfortably while meditating.

2 — Could you please tell us how the yoga has changed your life ?

It hasn't, I'm still attached to the world, perhaps a little more focussed... and there are moments in those short kumbhaka in asana when the world drops away and there is just perhaps *awareness of awareness. Occasionally that happens for little longer while sitting.

*Just enough of a hint, suggestion to make me think that Patanjali's project really is worth pursuing and that Krishnamacharya may have been on to something with hi kumbhaka in asana.

3 — What does it bring to you presently ?
Could you tell us what your actual practice is ?

When the above happens.... peace. In general my asana practice brings me more discipline, hopefully it helps keeps me healthier. My current approach to practice is outlined in this post Slow Ashtanga

 4 — Would you ever stop practicing ?

I practice less asana, no longer stick the the series, see this post Slow Ashtanga, it's debatable whether I still practice Ashtanga, Krishnamacharya's early Ashtanga or Vinyasa Krama But I can't imagine not practicing some asana as preparation for and a support for my yoga practice

5 — What do you think about the fact that Westerners are getting more and more interested in, and involved, with yoga ?

Purusha doesn't have brown skin, nor a dialect, language, culture or history, so....

6 — What is your opinion about Westerners’ practice and of the practice of yoga in your country ?

As # 5

7 — According to you, how does yoga transform people and why does it help to change the world ?

It doesn't.....few if any of us are actually practicing yoga, mostly we're just playing at it.

8 — In which way is yoga important to you ?
How does it affect you ?

Hope

9 — What is your dearest wish ?”

To do less no harm


Update: I'm thinking I might revisit my, off the top of my head, response to these questions in a few days and flesh them out a bit.